An online, self-paced course on how and why to limit sugar.  

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 

You love it, you hate it, you keep going back to it.

And it's killing you slowly.

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

Unlike tobacco, which isn’t essential to survival and which you can completely avoid, sugar is food and is everywhere!

 

why sugarwise?

Esther Hansen, RDN

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

Sugar was banned in my house growing up. Once I gained access to it, I binged on it, struggled with weight management, had fertility struggles and later gestational diabetes.  I was on and off sugar and it was a roller coaster for my mind and body.

Little by little, I learned to give myself permission to eat sugar mindfully. By listening to my body, I realized that it didn’t feel as good or taste as good as I thought.  Now, I still eat sugar, but infrequently.  It doesn’t satisfy or control me like it used to.  

Today, as a Dietitian Nutritionist, I walk hundreds of patients through this journey. They’ve transformed from feeling like victims and failures to competent and confident eaters.

 
 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

At SugarWise, we prefer "Sugar Enthusiast" to "Addict." We teach moderation, not quitting.

An all-or-nothing mindset with food is a diet destined to fail.

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

SugarWise uses psychological principles to encourage gradual, sustainable change in a supportive environment.

We teach you science as it applies to your body’s internal cues.  Only you can define how much is enough to satisfy without damaging your body.

 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 

Three steps to success 

We’ve made our SugarWise concepts easy to learn
in just
THREE simple steps:

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

Watch 2-minute videos (or read the transcript if you prefer) with just the facts.

 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

Use our prompts to journal about how the info applies to your life.

 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

Put knowledge into practice with a simple action step.

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 
 

You don't have to take it from us.
Check out some of our success stories!

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 

SugarWise is designed to ensure you have the tools and support needed to make gentle and lasting environmental, thought and behavioral change as quickly as possible.

Knowledge alone doesn’t change a thing.  But a newfound mindset leads you to better choices and improved health.  

 
 
How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet
 

The program

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

A. Why Reduce Your Sugar Intake?

B. how to moderate sugar:

Label Reading
Pantry Sweep
Drinks

Natural & Artificial Sweeteners

Breakfasts
Menu Planning

Snacks & Desserts
The Spirit of Moderation

Mindful Eating
Social Eating
Managing Stress & Emotions
Grocery Store Tour

This course is a available online and on-demand. Start the class when you're ready, login whenever it works for your schedule. Flexible and easy!

 

WhaT does Sugarwise Cost?

SugarWise is  based on a curriculum we use in our clinic.

If you were to enroll in this program in our clinic as an individual, it would costs over $1,600.00.

If you were to enroll in the group program at our clinic it would cost $600.  

We’ve taken the same curriculum and added bonus material to create a 14-week course for only $249!  

Yes,  $249.  

85% off of the list price  

Only $249  

(Which breaks down to $16.16 per week!)

How to Stop Sugar Addiction and Quit Sugar with a Low Sugar Diet

That's an amount you'll recoup in no time by eating at home instead of eating out.  

If you're on a budget (um, we're ALL on a budget) we can break it into smaller payments, no problem.