Mindful eating helps you savor the holidays without deprivation or excess. It promotes physical and mental well-being.
Be grounded and inspired by joining our Pinterest Challenge:
1. Follow SugarWise on Pinterest
2. Create a board named #GainPeaceNotWeight
3. Start pinning (see our boards for inspiration)
4. Sign up on the "Play & Win" button below
Prizes include free SugarWise program ($199 value) and $50 Amazon gift cards.
How to be a mindful eater? 10 simple steps here.